Mindfulness Coaching by Kristina Culka

Guided practices to cultivate awareness, inner calm, and resilience in everyday life. Sessions focus on meditation, grounding techniques, and integrating mindfulness into work, family, and personal growth. This is for you if you struggle with stress, anxiety, or overthinking. Difficulty balancing work and personal life. Desire for inner peace and clarity. You will gain practical tools to manage stress. Improved focus and emotional balance. Greater presence and enjoyment in daily life.